Plynn shares her own experience of loss and how journaling helped bring resolution and a sense of peace.
Plynn discusses the importance of knowing and using your life’s touch point.
Plynn shares a journal “rant” and a new awareness about “doing.”
Plynn shares how awareness not only leads to change, it can bring us joy.
Plynn shares how to handle loss of focus in your life.
Plynn talks about the benefits of going back and reading your old journals.
My journal has been my close companion for a long time and together we have come to many rich insights. I’d like to share some of what I’ve discovered over the past 30 years using this writing process with the hope of inspiring you to do the same, to find[...]
Stress is a constant companion for most of us these days and one of the main disruptions to our sense of well-being. I have observed many people attempt to find well being by changing jobs, geography or relationships. Sometimes a change in our outer world can be helpful, but the[...]
When I started writing about my maternal grandmother, whose journey spanned the 20th Century, I was looking at her life through the lens of her cooking. I did not know then that the stories about her delicious food would come to reveal a woman of ingenuity and creativity, resilience and[...]