Plynn shares her own experience of loss and how journaling helped bring resolution and a sense of peace.
Plynn discusses the importance of knowing and using your life’s touch point.
Plynn shares a journal “rant” and a new awareness about “doing.”
Plynn shares how awareness not only leads to change, it can bring us joy.
Plynn shares how to handle loss of focus in your life.
Plynn talks about the benefits of going back and reading your old journals.
My journal has been my close companion for a long time and together we have come to many rich insights. I’d like to share some of what I’ve discovered over the past 30 years using this writing process with the hope of inspiring you to do the same, to find[...]
What do yoga, massage therapy, energy work, Zen meditation, Mindfulness meditation and HeartMath have in common? Breath. Each of these modalities uses deep breathing to help you to relax, center and release stress from the body-mind. And the beauty of using breath work for well-being is that it can be[...]